TEAM FLI :: Face Level sports

Forward motion, headfirst & horizontal to gravity!

Josh Galt

Empathizing with "spongers" & the best training for riverboarding

So I went bodyboarding today in Dominical, Costa Rica. It's a well-known surf town in Costa, as you can surf pretty much every day, year round. It's not always big, but there's always waves, somewhere in the area. And when it does go off, it's huge.

I like to surf. The stand-up kind. I kinda learned how during my time living in San Diego, and have gotten better down here.

I like to swim, too, and go out and attempt to bodysurf. Dom isn't really a good place for that, as there are epic rip-tides and the lifeguards get pissed (understandably) at anybody swimming outside the flags. But swimming in the ocean is one of the most amazingly freeing experiences...I could philosophize about that for a while, as I'm sure many of you could.

Occasionally though, especially when if I haven't been on a river for a while or just want to get a good workout, I'll grab a bodyboard and my fins and go bodyboarding. (I don't claim to be a pro by any means, but I am going to get that flip off the lip going soon!)

Today was a day for bodyboarding. The rains have just finally started in these parts, and although I've been doing plenty of pool workouts, there's nothing like dealing with nature - and the rivers are only now beginning to rise, just in time for another 2 week expedition starting on Sunday (oh yes, you know it counts for Eddy Flower haha!). So I decided to put in a good week attacking the waves.

I really think bodyboarding is the best practice for riverboarding, short of actually riverboarding. Not surfing the waves - paddling out! The bigger and nastier the surf, the better.


Mark Rightmire/Orange County Register/Corbis


Why? Because it forces you to take them head-on, and kick through a current that wants to drive you backwards, to topple you and roll you and slam you to the bottom of the sea. If you can paddle out through big, pounding surf over and over and over again, you'll have a huge head start on kicking your way through a hydraulic in the river (especially if you are adept at reading whitewater).

It's different on a surfboard, especially depending on the size of the board. Shortboards you can duck dive, but you're not wearing fins, so it's not quite the same. Beyond that and all the way up to longboards, you're using other tricks to get through or around the wave, so it'd definitely not the same.

But on a bodyboard, with fins? Same basic motion. Driving toward the wave (simulating a hole, or a breaking wave with a bit of a keeper effect), and taking it head-on, full-force. It's best when you're caught inside, and it breaks just a split second before you hit it, because you're most likely to get pounded and rolled. No, I'm not sadistic, it's good practice!

You're not likely to see many 10' waves like that on a river not called the Nile or Zambezi, but if you can keep control of which way is up in that situation, and maintain control of your board (without handles) and keep kicking the right direction, kudos to you. Do it fifty times a day and you'll be much better prepared for the river.

Obviously, river currents are very different than the ocean. Yes, there are many more hazards in a river than in a deep-water, sandy-bottom ocean break. And yes, it's probably a more important skill to be able to read whitewater on a river, than to be able to fight through holes and hydraulics (if you can read water, you can avoid them to start with!).

BUT, I think for intermediate and advanced riverboarders, the ocean offers a strange but powerful workout and I think it's a great supplement. As are whitewater parks, with their totally unrealistic fast eddies and currents. Anything that'll make me better, right?

On the empathy point though - man, being the only bodyboarder out there can sometimes get annoying. I've gotten comments now and then, been dropped in on or almost taken out before, but for some reason today was just a bad day for face level / stand-up interaction.

I mostly ignored it, since it was tourists being annoying, but seriously. Just because someone is on a bodyboard:
A) Doesn't mean they are unskilled and / or don't know how to "surf"
B) Doesn't mean they have less rights to the wave (am I wrong here? anybody?)
C) Doesn't mean they should go play in the fluffy kiddie stuff near shore

At least that's my take on it. I can't imagine what it's like for bodyboarders in places like Hawai'i. But I know it'd be a great workout for the river! ;)


Mark Rightmire/Orange County Register/Corbis

Charl van Rensburg Comment by Charl van Rensburg on May 26, 2009 at 3:01am
Some good points and writing there Josh. For sure, I think Bodyboarding and Riverboarding cast a shadow on each other and if you're fortunate enough to live in a place that has waves in one season and rivers running in the other, then you can extend your facelevel activities to stretch throughout the year. I probably would not have started Riverboarding had it not been for many years of bodyboarding that preceded it. Just last weekend we took a first-timer out on a river. He has also bodyboarded for many years and you can just see the difference between how easily he takes to Riverboarding than compared to someone who has no such experience...
Rochelle Parry Comment by Rochelle Parry on May 26, 2009 at 12:01pm
What he said.
BrianJ Comment by BrianJ on October 31, 2009 at 1:43pm
this is exactly how i got started riverboarding. i had been bodyboarding in the ocean for almost a decade before i took up whitewater sports. as soon as i saw the standing waves on the river i was raft guiding on i knew id be surfing them on my bodyboard. well after years and years of bodyboarding in the ocean and the river, i have come to the conclusion that they are indeed great cross training for one another. after i had learned to read water on the river i took that same skill to the ocean. sure enough it allowed me to understand the currents in the ocean much better. here on the east coast of va/nc all we have is straight lined sandy coast. the nearshore currents behave very much in the same way that currents behave in the river. also after a whole season bodyboarding on the kennebec, my cardio is amazing as well as my arm paddling indurance. i feel like when i get back in the ocean after the season i can just paddle and duckdive forever! also duckdiving into eddy lines and learning to stay underwater to "fly" is just like duckdiving a 6ft foam pile in the ocean. dive straight down, flatten out at the bottom of your dive, wait for the foam pile to pass over, and then turn your board upwards and rise up, paddling when you hit the surface to continue momentum. i learned that, if you board is pointed down (especially bodyboard) then currents can grab it and litterally pull you down (whitewasher rapid on the kennebec will do this) but if you keep your nose pointed up you will not get sucked down (scary feeling). good stuff, i could go on forever about this topic! :)

Comment

You need to be a member of TEAM FLI :: Face Level sports to add comments!

Join TEAM FLI :: Face Level sports

Team FLI is the global community for athletes whose sports are experienced at face level!

Latest Activity

Alex Koutzoukis added a video
visit http://www.tarpsurfing.com exclusive homer henard and nic lamb scoring mega slabs somewhere up north. Check out our fan page http://www.facebook.com/Ta...
12 hours ago
This place Boardworks also makes inflatable boards which are about $850 http://www.boardworkssup.com/boards/bws.php
on Thursday
We have 2 SUP boards, A Uli 11' and a sevlor. you can get the sevlor at poolcenter.com for about $450 delivered. The newer uli models are light and better shaped. The sevlor is a little more mattress feeling, but has the advantage of removable fins,…
on Thursday
on Thursday
2 new waves at the Salida WW Park
on Thursday
on Thursday
brameylianto hari is now a member of TEAM FLI :: Face Level sports
on Thursday
If you're on the East Coast below the Mason Dixon line, close to it, or coming into the area to board, connect with other boarders. For riverboardering, airboarding at Canaan, and whatever else you do at face level. Mid-Atlantics are welcome too.
on Thursday
this was the article I mentioned: http://shanesliquidlogic.blogspot.com/search/label/Versa%20Board It looks fun and all, but.... standing up moves my head further from the rocks I'll prolly fall into...and those things aren't cheap!
on Thursday
I just tell people that I kayak.
on Thursday
Kind of related, has anyone seen one of these... http://2imagine.net/blogger2009/rapidfire2.html What I like about them is their ability to ride rivers when they are far too low to riverboard. I do not own one (yet) but I have been looking at the…
on Thursday
I love that one.
on Wednesday
Rochelle Parry added 7 photos to the album 'Oregon'
on Wednesday
MY!!!!! I almost made this EXACT POST yesterday. It irritates me to no end! Read my blog about it. Look at the date! Two days ago. Too funny! I think it's because of all the hype SUP'ing has received in the media; people get a little glimpse from so…
on Wednesday
Friends Don't Let Friends SUP !!!!! Just kidding, it actually looks pretty fun on inflatables in the river, but in the ocean.......? I'll stick with my 6.0 Quad Fish Shortboard.
on Wednesday
I'd be happy if people around my parts would quit calling it water boarding. "you been out water boarding lately?" "No, I'm not into torture."
on Wednesday
Barry Welling added a discussion
I don't know how often you get this out west.. but in the midwest everyone seems to think stand up paddleboards are riverboards.  I constantly have to correct misperceptions about what a riverboard is.   I don't know how much of that is our sport ju…
on Wednesday
bonita erlia added a photo
on Wednesday
bonita erlia and adi ruswiono joined TEAM FLI :: Face Level sports
on Wednesday
I saw part of the movie premier "Haymakers" http://www.kayaksession.com/video186.php this weekend in Hood River and they showed the video footage of this. Turns out the kayaker I was with helped film. The lead-in is a maybe 4' wide slide.
on Monday

Members

  • Andre Rabe
  • Scottie Janczyk
  • Alex Koutzoukis
  • Weston Waggoner
  • Spencer John
  • Chris Carswell
  • Christopher Urban
  • Chris
  • Charl van Rensburg
  • martyStecher martystecher
  • Kevin Yount
  • Hinrich Riedtperg
  • Sam Galbraith
  • J. Young
  • brameylianto hari

© 2010   Created by Josh Galt.

Badges  |  Report an Issue  |  Terms of Service