Kevin Yount's Page

It's that time of year when all of us teamfli members that riverboard get a chance to at least make a dent in our backlog of footage and put together a few more videos while there isn't a lot of riverboarding to be had.



I started the morning off a little groggy from a late night of running the booth at Gauley Fest and from all the noise that happens well into the morning. However, I was excited because Jamie, Jusbyn, and Rochelle were all getting their first runs on the Upper… Continue

Hi,

This is an urgent plea from a river brother that is very close to the situation as he lives by the Pigeon River in Hartford, TN and works and plays on the river often. I plan to get these emails out as this is a river I'm on a lot too. We'd appreciate all the boarders in the southeast (or anywhere else), but especially in western, NC and Eastern, TN to take part in emailing officials. I would be at the meeting myself if I didn't have to work, but if you can make it that night please do so.… Continue

I'll start this week, by saying that when you ask about the best form or technique for swimming, you are going to get a lot of different and maybe conflicting answers. If you are new to swimming, ask your local lifeguard or swim instructor at the pool for a few pointers. Accept pointers from other swimmers and then use your mind and how it feels with your body to decide if you should adopt it into your training routine. For example, sometimes other swimmers ask me why I'm swimming a certain way… Continue

12.21.09. After 4 days of being stuck in my neighborhood due to the snow and the city of Asheville Public Works' inability to scrape the roads, the temperatures finally climbed high enough to allow me to get my vehicle out. I promptly headed for the buffet at El Chapala and then to Richmond Hills park to try my airboard since there was some real snow.

I would have liked to had gone to Cataloochee Ski Resort (note: they don't currently allow it to the public, but are thinking about it and have g… Continue

What are calisthenics? They are exercises that use your own body weight as resistance. Calisthenics are a great tool for building strength, flexibility, balance, conditioning, and guarding against injury by strengthening stabilizer muscles that support your joints and other muscles. While I have added in working with resistance bands and kettle bands occasionally, calisthenics are one of the biggest parts of my physical training . I even recommend that those who enjoy training with weights incor… Continue